What if you carried within you a simple, powerful tool that could restore balance, movement, and confidence—anytime, anywhere? This workshop offers just that: a technique rooted in self-observation, inspired by the Chinese 5 Elements, and guided by a movement-based learning format.

Through a path of discovery, you’ll explore a unique 5-step process that blends timeless wisdom with your own inner knowing. No prerequisites are needed—only curiosity and the willingness to discover yourself with fresh eyes.

Self-observation has been practiced for millennia as a path to empowerment and transformation. In this workshop, you’ll be given practical tools you can draw upon whenever life happens—tools that help you return to your center, acknowledge your inherent value, and move through challenges with clarity and gratitude.

Born from a desire to make advanced practices accessible to everyone, All In Your Element distills essential insights into a format you can carry with you wherever you go. It’s not about becoming someone new—it’s about remembering who you already are.

Come discover how to be fully in your element—confident, resilient, and deeply connected to yourself.

Presented by: Token Plaskett, Instructor of  Brain Gym®, Touch for Health, and Instructor/Owner of Learningmoves For years, Token Plaskett has been disputing the concept that life must always be difficult. She grew up in the Bioenergetic world, her mother a big player in the Edu-K world and her father being a chiropractor. With all these tools at her disposal, she was frustrated that when stressed out, she could simply no longer access her tools. So, she decided to creat and share these simple techniques that you can take with you anywhere and access anytime. They become yours.